Next up
Day 1 of 4 · Heavy press & row
Upper A
~71 min · Barbell Bench Press, Chest-Supported Row, Seated Dumbbell Shoulder Press + 4 more
Start workout →Day 2 of 4 · Squat & quads
Lower A
~62 min · Barbell Back Squat, Romanian Deadlift, Leg Press + 3 more
Start workout →Day 3 of 4 · Incline, pull-ups & arms
Upper B
~64 min · Incline Dumbbell Press, Pull-Up, Seated Cable Row + 5 more
Start workout →Day 4 of 4 · Deadlift & posterior chain
Lower B
~62 min · Deadlift, Bulgarian Split Squat, Leg Extension + 4 more
Start workout →This week
0 / 4
- Upper A ·
- Lower A ·
- Upper B ·
- Lower B ·
Recent
All history →- Nothing logged yet. Your first workout shows up here.