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Day 1 of 4 · Incline, press, fly, triceps
Chest & Triceps
~58 min · Smith Machine Incline Bench Press, Dumbbell Bench Press, Machine Chest Fly (Pec Deck) + 3 more
Start workout →Day 2 of 4 · Rows, pulldown, curls
Back & Biceps
~56 min · Seated Machine Row (Pronated Grip), Wide Grip Lat Pull Down, Unilateral Cable Row + 3 more
Start workout →Day 3 of 4 · Squat, quads, hamstrings, calves
Legs
~55 min · Barbell Squat, Leg Press, Leg Extension + 4 more
Start workout →Day 4 of 4 · Press, delts, triceps, biceps
Shoulders & Arms
~50 min · Dumbbell Shoulder Press, Seated Dumbbell Lateral Raise, Reverse Pec Deck (Rear Delts) + 3 more
Start workout →This week
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